We care for your Health
About Us
Both Doctors Dos Ramos at Integrated Health Solutions are passionate about healing. We are all about restoring your health and ensuring that you stay healthy by giving you the knowledge, the tools , the dietary and supplemental advice (and sometimes the medicine) to help you heal form dis-ease, maintain or better your own current health. We are continuously studying the physiological and biochemical pathways in order to understand possible mechanisms that contribute the proper functioning of the body. We take the time to look at what you do daily, what is going in and what comes out – including all the physiology and biochemistry in between.
Services
A negative reaction to a certain substance by the immune system. The immune system defends us against invaders and when it is mistaken it reacts to harmless substances as if they were invaders...
Biopuncture is an injection therapy that uses biological products (homoeopathic and herbal products) into specific areas of the body. The homeopathic and herbal preparations...
Detoxification is a process that the body does continually without us knowing it. Our bodies have their built-in filtration system that removes toxins from our bloodstream and tissues...
The digestive system can be separated into two groups: The alimentary canal – a hollow muscular tube that starts at the mouth and winds through the body to reach the anus (consisting of the mouth, pharynx, oesophagus, stomach...
It is the correct use of nutrients along with a healthy diet, exercise and lifestyle that will result in most people having a well-functioning immune system and a healthy ageing process...
The importance of DNA is that they instruct the body to make various proteins. Humans have about three billion of these genetic letters. We all have two copies of each gene; we inherit one from each parent. Our genetic letters code for how our bodies function, what we look like, they give information about which proteins...
Insomnia is a type of sleep disorder. Individuals with insomnia find it difficult to fall asleep, stay asleep, or both. People with insomnia often don’t feel refreshed when they wake up from sleeping, either. This can lead to fatigue and other symptoms...
When patients present to a practitioner it is very difficult to know what is happening within them without testing. When using Laboratory testing is helps us to understand what is happening...
Longevity is about living life to the fullest by managing your wellness and adapting our lifestyles to our environments. We put clients onto a maintenance plan that includes the latest in lifestyle and dietary recommendations...
Eating a lot of sugar and carbohydrates can produce massive spikes in blood sugar levels, causing high levels of insulin to be released, which if prolonged, can increase the risk of insulin resistance, type- 2...
It all begins in the brain, where the hypothalamus sends signals to the pituitary gland in the brain to start releasing hormones…
Our health is determined by the flexibility of our metabolism. As humans we have survived having to face periods of severe environmental changes, from famine, infection and war to periods of excess...
The purpose of our adrenal glands, small walnut sized glands that sit on top of both kidneys is to help us cope with stress and to survive from physical injury, disease, work pressure and even relationship troubles, they are responsible for our resilience, energy and endurance...
News
Ladies and also gentlemen, brain health as we age
We are continuously reading and made aware about too much...
Read MoreHow to recognize unsuspected allergies in yourself and your loved ones… despite your blood tests revealing no allergies.
Many families are well aware of the members that display...
Read MoreLets talk about Brain Health
Lets talk about Brain Health, our brains are mostly smart,...
Read MoreWanting to find the ROOT cause of your Allergies?
About 20 million South Africans are affected by allergic respiratory...
Read MoreMake an appointment
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Ashlea Gardens
Dr Antoinette Dos Ramos Richter
105 Dely Rd. Ashlea Gardens,
Pretoria, 0081
Tel: 012 460 3416 / 012 346 7982
Cell: 078 273 6192
Mon – Fri: 8:00am – 4:00pm
Sat: Only by Appointment
Sun closed
Groenkloof
Dr Maureen Dos Ramos
83 George Storrar Drive, Groenkloof,
Pretoria, 0081
Tel: 012 460 6263 / 012 346 4434
Cell: 082 565 2966
Mon – Fri: 8:00am – 4:00pm
Sat: Only by Appointment
Sun closed